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The Autonomic Homeostasis Activation Podcast - Neuroscience • Emotional Resilience • Trauma Recovery
The Autonomic Homeostasis Activation (AHA) Podcast explores the autonomic nervous system, interoception, homeostasis, nervous system regulation, and the neuroscience of stress, healing, and wellbeing.
Hosted by Tom Pals and Ruth Lorensson, each episode combines neuroscience, living systems thinking, and practical insight to help listeners better understand how the brain and body work together to support resilience, recovery, and thriving.
Through conversations on stress, trauma, emotional wellbeing, cognition, and whole-person health, Tom and Ruth unpack the science behind Autonomic Homeostasis Activation™ and the brain's innate capacity to facilitate healing and restore regulation.
Whether you're interested in nervous system health, trauma recovery, emotional resilience, or the mind-body connection, this podcast offers evidence-informed conversations and practical tools to help you flourish in body, mind, and spirit.
The Autonomic Homeostasis Activation Podcast - Neuroscience • Emotional Resilience • Trauma Recovery
Latest Episodes
The Sympathetic Nervous System: Fight or Flight, Hypervigilance & the Key to Real Change
Did you know that up to 80% of physical health complaints are linked to stress and anxiety? What if being stuck in fight-or-flight mode is the very thing preventing the changes you're trying to make?In this episode of the Autonomic Homeo...
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Neuroscience, Trauma Recovery and Emotional Resilience | The Brain, Minds and Emotions
100 episodes in — and we're marking it with one of the most important conversations we've had.What does the science of your nervous system have to do with healing from trauma — and why does autonomic homeostasis sit at the heart of lasti...
Interoception Explained: How Your Brain and Body Work Together to Heal Stress
What is interoception—and why does it matter so much for stress, trauma, healing, and overall wellbeing?In this episode of the Autonomic Homeostasis Activation Podcast, Ruth Lorensson and Tom Pals explore interoception, the brain’s senso...
Autonomic Nervous System Explained: Why You Feel Stuck in Stress (and How to Reset)
What is the autonomic nervous system—and why does it matter so much for stress, anxiety, and overall wellbeing?In this episode, Ruth Lorensson and Tom Pals break down the autonomic nervous system in a clear, practical way—exploring how t...
Mind vs Brain: Is Your Brain the Source of Consciousness?
What if the brain isn’t just an organ—but the context for everything we experience?In this episode of the Autonomic Homeostasis Activation Podcast, Ruth Lorensson and Tom Pals explore the mystery of the brain, moving beyond a purely scie...
