-2.png)
The Autonomic Homeostasis Activation Podcast
Hosted by Tom Pals and Ruth Lorensson, The Autonomic Homeostasis Activation Podcast explores how activating the brain to engage in homeostasis to restore optimal function holistically supports managing stress and trauma. Each episode delves into practical strategies and inspiring conversations that nurture wellness in mind, body, and spirit. Join Tom and Ruth as they break down the neuroscience of Autonomic Homeostasis Activation™ (AHA), share real-world insights, and empower you to experience greater freedom and well being in your everyday life.
Podcasting since 2021 • 73 episodes
The Autonomic Homeostasis Activation Podcast
Latest Episodes
Brain-Informed Wellness: The Foundations of AHA
In this episode of the AHA Podcast, Ruth Lorensson and Thomas Pals introduce the groundbreaking concept of brain-informed wellness as part of their new series, The Fundamentals of Wellness. As the new year begins, many of us look to re...
•
Season 3
•
Episode 2
•
38:01
-2.png)
Wellness: The Ground Beneath our Feet on the Path to Thriving
Ready to dive into wellness? 🌱 Join hosts Tom Pals and Ruth Lorensson as they kick off an exciting new season, The Fundamentals of Wellness, a fresh exploration of what it means to thrive in body, mind, and spirit.In this debut ...
•
Season 3
•
Episode 1
•
38:04
-2.png)
Christmas Special 2024 - Light, Love & Life
🎄 AHA Podcast Christmas Special: Light, Love, and Life 🎄As the Christmas season unfolds, Ruth and Tom delve into the heart and soul of what makes this time of year truly special. From cherished traditions and the joy of Christma...
•
Season 2
•
Episode 47
•
32:22
-2.png)