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The Autonomic Homeostasis Activation Podcast
Hosted by Tom Pals and Ruth Lorensson, the Autonomic Homeostasis Activation Podcast (AHA Podcast) explores how activating the brain engages the body’s interoceptive awareness and natural homeostatic processes, helping restore nervous system balance and support healing from stress.Grounded in neuroscience and the body’s innate intelligence, each episode offers practical strategies, scientific insights, and real conversations to help you build whole-person wellness—physically, emotionally, and spiritually.
Join Tom and Ruth as they unpack the science behind Autonomic Homeostasis Activation™, share tools for self-regulation, and invite you into a living systems approach to wellness that empowers resilience, freedom, and everyday well-being.
The Autonomic Homeostasis Activation Podcast
From Fantasy to Fulfillment: The Path of Envisioning in Rational Intimacy
In this episode, hosts Tom Pals and Ruth Lorensson delve into the concept of envisioning as a key stage of rational intimacy. Building on their previous discussions about various stages of rational intimacy, Tom and Ruth explore the crucial distinction between fantasy and envisioning.
Tom defines the difference between fantasy and envisioning, highlighting how fantasizing can be detrimental when it feeds into self-gratification and unrealistic desires. Envisioning, on the other hand, is rooted in the practicable, aiming to explore possibilities that are achievable and beneficial for personal growth and well-being. They discuss how avoidance, isolation, and disassociation can hinder the ability to stay engaged and present in challenging moments, leading to the allure of fantasy.
Join Tom and Ruth as they provide insights into the dynamics of rational intimacy, helping listeners navigate the fine line between fantasy and meaningful envisioning for a more fulfilling life journey. Tune in to this thought-provoking conversation and explore the transformative power of rational intimacy in managing stress, building genuine connections, and achieving true well-being.
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Email Tom thomasjpals@innerworkings.org
Email Ruth ruth@bridgeandrhino.com
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