-2.png)
The Autonomic Homeostasis Activation Podcast
Hosted by Tom Pals and Ruth Lorensson, the Autonomic Homeostasis Activation Podcast explores the mind-body connection, nervous system regulation, and holistic approaches to healing from stress, trauma, and everyday pressure.
Grounded in neuroscience and the body’s innate intelligence, each episode unpacks how the brain supports self-regulation, resilience, and whole-person wellness—physically, emotionally, and spiritually. Through practical tools, real conversations, and scientific insight, you’ll learn how to work with your nervous system rather than against it.
At the center of the podcast is Autonomic Homeostasis Activation™ (AHA), an approach that engages the brain’s interoceptive awareness and natural homeostatic processes to restore balance and support healing.
Join Tom and Ruth as they explore a living systems approach to wellness—helping you move beyond symptom management into lasting change, greater freedom, and a deeper understanding of how your body and brain work together.
The Autonomic Homeostasis Activation Podcast
From Compliments to Confidence: Unpacking Commendation in Rational Intimacy
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Welcome to the Autonomic Healing Podcast with your hosts, Tom Pals and Ruth Lorensson. In this episode, Tom and Ruth delve into the intricacies of stage seven in the journey of Rational Intimacy: Commendation and Praise. They explore the challenges people often face when it comes to receiving compliments and delve into the underlying factors that may cause discomfort or resistance to praise.
Ruth shares her personal journey of learning to accept compliments and differentiate between genuine affirmation and flattery. Tom discusses the importance of aligning one's self-image and self-esteem with external praise and highlights how rational intimacy can promote a healthy self-perception.
They explore the concept of giving compliments wisely and empathetically, emphasizing the mutual joy and enrichment that both the giver and receiver can experience in these interactions.
Tune in to discover how commendation and praise can be transformative in promoting emotional healing, fostering authentic connections, and igniting motivation for personal growth.
Thanks for listening!
You can follow us on
Facebook
Instagram
Leave us a review on Apple Podcasts
Check out the Autonomic Healing Website & InnerWorkings Website
Email Tom thomasjpals@innerworkings.org
Email Ruth ruth@bridgeandrhino.com
Support us
We appreciate you!
