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The Autonomic Homeostasis Activation Podcast
Hosted by Tom Pals and Ruth Lorensson, The Autonomic Homeostasis Activation Podcast explores how activating the brain to engage in homeostasis to restore optimal function holistically supports managing stress and trauma. Each episode delves into practical strategies and inspiring conversations that nurture wellness in mind, body, and spirit. Join Tom and Ruth as they break down the neuroscience of Autonomic Homeostasis Activation™ (AHA), share real-world insights, and empower you to experience greater freedom and well being in your everyday life.
The Autonomic Homeostasis Activation Podcast
Joy in the Journey
In this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson explore the concept of joy beyond mere happiness, delving into its connection to well-being, gifting, and grace. Drawing from personal and professional experiences, they discuss how joy can be found amidst suffering and challenge listeners to seek joy in the gifts they give and receive. Emphasizing the importance of understanding joy within the journey of life, Tom and Ruth offer practical advice for cultivating joy and invite listeners to embrace the ABCs of thriving.
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Email Ruth ruth@bridgeandrhino.com
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