The Autonomic Homeostasis Activation Podcast
Hosted by Tom Pals and Ruth Lorensson, The Autonomic Homeostasis Activation Podcast explores how activating the brain to engage in homeostasis to restore optimal function holistically supports managing stress and trauma. Each episode delves into practical strategies and inspiring conversations that nurture wellness in mind, body, and spirit. Join Tom and Ruth as they break down the neuroscience of Autonomic Homeostasis Activation™ (AHA), share real-world insights, and empower you to experience greater freedom and well being in your everyday life.
The Autonomic Homeostasis Activation Podcast
Love to Give Life
In this episode, Tom and Ruth delve into the profound topic of love, exploring its role in both surviving and thriving. They dissect the concept of love as a strong attraction and attachment, examining how it can either contribute to thriving or become co-opted into survival mode.
Throughout the discussion, Tom and Ruth emphasize the importance of aligning love with giving life. They challenge listeners to reflect on what they truly love and how they prioritize their time and resources. The conversation highlights the distinction between love that gives life and love that merely serves survival instincts, such as the love of money or possessions.
As the discussion unfolds, Tom and Ruth offer practical insights and exercises for listeners to evaluate their own relationships and choices. They encourage listeners to embrace a present-focused, legacy-building approach to love—one that transcends immediate gratification and leaves a positive impact for generations to come.
Join Tom and Ruth as they navigate the complexities of love, guiding listeners toward a deeper understanding of how to cultivate thriving relationships and live authentically.
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