The Autonomic Homeostasis Activation Podcast
Hosted by Tom Pals and Ruth Lorensson, The Autonomic Homeostasis Activation Podcast explores how activating the brain to engage in homeostasis to restore optimal function holistically supports managing stress and trauma. Each episode delves into practical strategies and inspiring conversations that nurture wellness in mind, body, and spirit. Join Tom and Ruth as they break down the neuroscience of Autonomic Homeostasis Activation™ (AHA), share real-world insights, and empower you to experience greater freedom and well being in your everyday life.
The Autonomic Homeostasis Activation Podcast
Yield
In this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson explore the profound concept of yielding as an essential element of thriving. They delve into the multiple facets of yielding—from the idea of giving way to receive something of value, to the interconnectedness of human relationships and community. Through insightful stories about navigating traffic, the symbolism of the sunflower, and reflections on personal wellness, Tom and Ruth highlight how yielding can lead to holistic growth and balance in mind, body, and spirit. Join them for a thoughtful conversation on embracing both the challenges and blessings that come with learning to yield and why it's vital for personal and collective well-being.
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