AHA Therapy: Changing the Conversation within the Body

In this thought-provoking episode of the Autonomic Homeostasis Activation Podcast, Ruth Lorensson and Thomas Pals welcome back Scott Turner, renowned physiologist and expert on homeostasis, cognition, and superorganisms, for a deep dive into the science and mystery behind Autonomic Homeostasis Activation (AHA).

Together, they explore the fascinating intersection of interoception, homeostasis, and the autonomic nervous system, unpacking how AHA may help reframe conditions like PTSD, anxiety, depression, Crohn’s disease, and autoimmune disorders. Scott shares insights from his research on termite colonies, superorganisms, and the many little lives within the body, showing how persistent homeostatic states—whether healthy or unhealthy—can be shifted through new conversations at the cellular and cognitive level.

Listeners will discover:

• What AHA (Autonomic Homeostasis Activation) really is and how it works.
• Why combining homeostasis activation with interoceptive awareness produces powerful outcomes.
• How disease and wellness can be understood as conversations within the body.
• Parallels between biological cognition, consciousness, and collective intelligence.
• Why anecdotal evidence and case studies are vital in exploring emerging therapies.

This conversation bridges science, wellness, and biomimicry, offering a hopeful lens on healing, resilience, and the neurobiological roots of human thriving.

Chapters

• 0:00 Tempo: 120.0