Self-Actualization — The Me-We of Wellness

In this special birthday episode, Tom and Ruth explore what it really means to thrive as a whole human being. Building on their series about the fundamentals of wellness and Maslow’s hierarchy of needs, they dive into the top of the hierarchy—self-actualization—and why it’s never just about “me.”

Together they unpack how homeostasis—that dynamic state of balance in body, mind, and spirit—is both personal and collective. Drawing on insights from neuroscience, somatic practice, and ecology, Tom explains how true wellness emerges when our physiological, emotional, and relational needs are met within connection—not isolation.

From the wisdom of Kurt Goldstein and Abraham Maslow to the biology of “many little lives” within us, this conversation reframes self-actualization as thriving through interconnectedness.

💫 Highlights:

• Why wellness is homeostasis—and what that looks like in everyday life
• How the me-we perspective transforms the way we pursue growth
• The hidden sixth layer of Maslow’s hierarchy—transcendence
• Practical steps for activating the body’s natural capacity to restore balance

Join Ruth and Tom as they celebrate wisdom, connection, and the lifelong journey from surviving to thriving.

Chapters

• 0:00 Tempo: 120.0