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The Autonomic Homeostasis Activation Podcast
Hosted by Tom Pals and Ruth Lorensson, the Autonomic Homeostasis Activation Podcast explores the mind-body connection, nervous system regulation, and holistic approaches to healing from stress, trauma, and everyday pressure.
Grounded in neuroscience and the body’s innate intelligence, each episode unpacks how the brain supports self-regulation, resilience, and whole-person wellness—physically, emotionally, and spiritually. Through practical tools, real conversations, and scientific insight, you’ll learn how to work with your nervous system rather than against it.
At the center of the podcast is Autonomic Homeostasis Activation™ (AHA), an approach that engages the brain’s interoceptive awareness and natural homeostatic processes to restore balance and support healing.
Join Tom and Ruth as they explore a living systems approach to wellness—helping you move beyond symptom management into lasting change, greater freedom, and a deeper understanding of how your body and brain work together.
The Autonomic Homeostasis Activation Podcast
The Brain Isn’t Just in Your Head
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What if the brain isn’t just in your head?
In this episode, we take a 30,000-foot view of the brain and challenge one of the most common assumptions in modern neuroscience. Exploring the enteric nervous system—often called the “second brain”—we uncover why it may actually be the first, and what it means to understand the brain as a whole, integrated system throughout the body.
From interoception and the vagus nerve to the role of internal “conversation” within our bodies, this episode reveals how health is not driven by isolated parts, but by connection. When that connection breaks down, dysfunction follows. When it’s restored, the system can regulate, heal, and thrive.
This conversation offers a powerful reframe of how we understand the brain, the body, and what it really means to experience well-being in a complex, connected system.
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Check out the Autonomic Healing Website & InnerWorkings Website
Email Tom thomasjpals@innerworkings.org
Email Ruth ruth@bridgeandrhino.com
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