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The Autonomic Homeostasis Activation Podcast
Hosted by Tom Pals and Ruth Lorensson, the Autonomic Homeostasis Activation Podcast (AHA Podcast) explores how activating the brain engages the body’s interoceptive awareness and natural homeostatic processes, helping restore nervous system balance and support healing from stress.Grounded in neuroscience and the body’s innate intelligence, each episode offers practical strategies, scientific insights, and real conversations to help you build whole-person wellness—physically, emotionally, and spiritually.
Join Tom and Ruth as they unpack the science behind Autonomic Homeostasis Activation™, share tools for self-regulation, and invite you into a living systems approach to wellness that empowers resilience, freedom, and everyday well-being.
The Autonomic Homeostasis Activation Podcast
Christmas Special 2024 - Light, Love & Life
🎄 AHA Podcast Christmas Special: Light, Love, and Life 🎄
As the Christmas season unfolds, Ruth and Tom delve into the heart and soul of what makes this time of year truly special. From cherished traditions and the joy of Christmas lights to the deeper meaning of connection, they explore what truly lights up this time of year.
Hear heartwarming stories—from Tom's magical visit to the Denver Zoo Lights with his granddaughter to Ruth's moving experience singing carols in Fort Collins. Together, they unpack the "Three L's" of Christmas: Light, Love and Life.
Whether you’re navigating the highs or lows of the season, this episode reminds us of the universal gift of Christmas—a time to reflect, connect, and find hope in the midst of it all.
🎧 Tune in to discover how embracing the light, love, and life of Christmas can prepare us for the new year.
Merry Christmas from Ruth and Tom! 🎁✨
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Check out the Autonomic Healing Website & InnerWorkings Website
Email Tom thomasjpals@innerworkings.org
Email Ruth ruth@bridgeandrhino.com
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